DBT Workbook For Emotional Eating

DBT Workbook For Emotional Eating

DBT Workbook For Emotional Eating

by - Barrett Huang (Author)

DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women … a Healthy Diet (Mental Health Therapy 8)


Expertly written with practical worksheets and in-depth authentic advice, this groundbreaking workbook aims to help you radically reimagine your relationship with food.Through deep personal anecdotes, along with tested DBT lessons for emotional well-being and stress management, this book invites you to join Amazon author Barrett Huang of multiple DBT workbooks as he takes you on a journey to develop healthy coping mechanisms for anxiety.

Here’s just a little of what you’ll discover inside:

  • Breaking Down The Root Causes of Overeating – Why You Can’t Seem To Control Your Diet
  • The Must-Know Differences Between Emotional Eating, Stress Eating, & Binge Eating
  • Psychologically Proven DBT Strategies To Manage Your Overeating & Develop a Healthy Relationship With Food
  • Productive Ways To Manage Stress, Depression, Loneliness, & Anxiety With Mindfulness
  • Top 10 Tips For Maintaining Long-Term Success (Plus How You Can Build a Vital Support System)
  • Dozens of Actionable Worksheets To Help You Gain Vital Self-Knowledge & Work Through Your Emotional Challenges
  • Heartfelt Advice To Promote Self-Love, Self-Acceptance, & a Positive Attitude
  • And So Much More…

With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.

About the Author

Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee, who said, “The key to immortality is first living a life worth remembering.”

by Barrett Huang (Author)

Barrett Huang

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